My Schemas & Me: Building Resilience & Body-work in Reducing Stress & Burnout

My Schemas & Me: Building Resilience & Body-work in Reducing Stress & Burnout

Format: Online Interactive Zoom Workshop

Dates: May 10th & 17th, 2023

Trainer: Dr. Susan Simpson & Drs. Diana LaPonder

Workshop Details:

This interactive online workshop provides an opportunity for therapists to develop self-awareness into the effects of their own underlying schemas & modes in the work setting, & the ways in which these are linked both to burnout & resilience. Participants will explore the impact of schemas and unmet emotional needs on their own well-being and quality of life, whilst exploring ways of strengthening their Resilient Healthy Self in the context of their work environment.

This workshop will give participants the opportunity to practice different ways to build regular restorative practices (including breathing techniques, movement, micro-pauses) into their everyday work-life, in order to maintain equilibrium and build resilience. In the workshop a connection is being made between basic needs & bodily sensations, with helpful exercises to integrate these ideas into daily routines. Drawing on the available research on this topic, this workshop will enable participants to reflect on how they can better take care of themselves and build resilience.

Email: info@schematherapyscotland.com

Website: http://www.schematherapyscotland.com